Mile 27 Podcast

Race Planning

The Mile 27 Coaches discuss how to plan your race season. 
What are A , B and C races? How many races are too many, how much recovery do you need and lots more.        

The Long Run V2

Today the Mile 27 Coaches delve deep into the long run, from how long and  how fast  to how much vert , how often and just about everything else there is to know on the long run.