"Empowering Women: Navigating Menopause as an Ultra Runner"

In this episode, Cathy Duffy and head coach Andy Dubois delve into the unique challenges and experiences faced by female ultra-runners undergoing menopause. They discuss the significant impact of menopause on the body, especially for women  in ultra-running. The conversation covers essential topics such as hormonal changes, symptoms, impact on training, and strategies for managing these changes effectively.

The discussion provides insights into the biological processes during menopause, the importance of understanding bone health, muscle strength, and how these affect training routines and performance. Listeners are encouraged to embrace these changes positively, focusing on empowering themselves with knowledge and support. They explore interventions, lifestyle adjustments, and the role of hormone replacement therapy, aiming to help women maintain their quality of life and continue enjoying their running journey without fear.

Whether you are personally experiencing menopause or supporting someone who is, this episode offers valuable advice and encouragement to approach this phase with confidence and resilience. By emphasizing education, communication, and personalized health strategies, Cathy and Andy hope to inspire women to navigate menopause proactively and continue thriving as ultra-runners.